Commit To Be Fit

Commit To Be Fit

We want to help you and your family live a healthier and more active life.

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New guidelines count short bursts of activity, housework as exercise

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Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health.Read more

Unwrapping the calories in favorite Halloween candies

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But if those Halloween treats do get the best of you, don’t beat yourself up. Just get back on track.Read more


Get the most out of your workout with personal trainers

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Personal trainers can give you support with your fitness goals and help you with other health aspects outside of the gym, like nutrition. Read more

Former ballerina, Harvard grad may have created the next big thing in fitness

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Former ballerina and Harvard alumna Brynn Putnam believes our fascination with our image is fueling the next big trend in fitness.Read more

Students participates in National Walk to School Day

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Students took part by walking or biking with members of the Columbus Police Department and Columbus Public Health. Read more

Walk toward a healthier you, year-round

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When you do not have time to get to the gym, consider going for a walk.Read more

YMCA program fights childhood obesity by helping families get healthy together

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Like many people, Angelia Craddolph White and her husband Jason both struggled with their weight for years. At his heaviest, Jason weighed in at 323 pounds....Read more

Fans pack MAPFRE Stadium for Yoga with the Crew night

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The soccer field at Mapfre Stadium doubled as one huge yoga mat when OhioHealth hosted “Yoga night with the Crew.”Read more

Blood donors are heroes to family of young cancer patient

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If you are fortunate enough to be healthy and fit, you can share your good health. Read more

Athlete learns new way to stay active after accident

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A freak accident on the ski slopes of Colorado last year left Greg McCrabb paralyzed from the waist down.Read more