Commit To Be Fit

Commit To Be Fit

We want to help you and your family live a healthier and more active life.

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Families encouraged to get up, move through new challenge

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“We’re just cooped up, especially in February. The Christmas toys have lost their luster, everybody is just starting to get more bored but yet, we’re anxious to get...Read more

Running for more: Local educator headed to Olympic Trials

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Many people who run, do so as a hobby or as a way to simply stay healthy. 10TV talked with one local woman who says she runs for much more.Read more


7 surprising signs of problems with your heart

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One of the most common ways to combat high blood pressure is the DASH diet, which stands for “dietary approaches to stop hypertension,” says Susannah Schneider, a...Read more

Climbing to raise awareness for a silent disease

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Learn why hundreds of people will climb 40 floors — 880 stairs — at the Rhodes State Office Tower this weekend and how you can help the cause.Read more

Local doctors offer advice on keeping an aging brain healthy

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10TV talked with doctors at the OhioHealth Gerlach Center for Senior Health about the importance of keeping the mind healthy earlier in life, in order to remain healthy...Read more

Commit to be Fit challenge: Eat the Rainbow

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Have you ever heard of a 'sad desk lunch?' It's something you may be guilty of, yourself. Find out what the City of Dublin is doing to cut back on them:Read more

Metro Parks trails prove healing for local man with heart condition

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"They're here, they're free and they're for everyone." Find out how one local man turned to the Metro Park's trails as a form of medicine.Read more

Here’s how you can use the DASH diet plan to improve your heart health

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One of the most common ways to combat high blood pressure is the DASH diet, which stands for “dietary approaches to stop hypertension,” says Susannah Schneider, a...Read more

From the screen to the classroom, students are finding new ways to stay fit

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Technology has given schools tools to incorporate movement and meditation in the classroom. 10TV checked it out:Read more

Exercising on the mend: approaching fitness despite the flu

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When is it okay to start? How much is too much? 10TV talked with community health leaders about working out and the flu.Read more