Commit To Be Fit

Commit To Be Fit

We want to help you and your family live a healthier and more active life.

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You don’t have to be a professional athlete to train like one

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If your workouts center around yoga, biking, or running and you're still not getting the results you want, consider lifting weights.Read more

Commit to be Fit: Partner Workouts

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Exercises you can do in pairs.Read more


Team Wion: Committed to fitness and family

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Team Wion is a family of five on a mission to get fit together.Read more

Runner trains for her next challenge: A 5K obstacle course race

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A healthy lifestyle has always been important to Brandy Dickson.Read more

MLK’s historic walk inspires a fitness challenge at central Ohio YMCAs

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The challenge was created to celebrate Dr. Martin Luther King's commitment and impact, by paying tribute to the Selma to Montgomery march.Read more

Commit to be fit: Fitness resolutions

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Learn how to maximize your fitness resolutions.Read more

Commit to be fit: Fitness gifts for the holidays

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Jeff Booth gets some healthy ideas for holiday gifts. Read more

Which fitness tracker is right for you?

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Here are some key questions to ask to find out which one is right for you.Read more

Commit to be Fit: Burn the Bird

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Exercises you can do at home to burn calories this Thanksgiving.Read more

92-year-old is skating through her golden years

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Exercising regularly has been proven to extend your lifespan. In fact, studies show aerobic activity lowers the...Read more