Commit To Be Fit

Commit To Be Fit

We want to help you and your family live a healthier and more active life.

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Running miles and rocking out: the power of music during exercise

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Whether you listen to rock, country, classical or blues, music could influence your workout. 10TV learned how and even has a few suggestions for runners racing in the...Read more

Cap City hopefuls look to community for running inspiration

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Running may be an individual activity but many around central Ohio find ways to come together through the sport. Get involved now ahead of the Capital City Half Marathon.Read more

Sponsors

Metro Parks
Columbus Public Health
YMCA of central Ohio

Partnership aims to empower girls through biking

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“Girls in Gear” motivates girls to exercise with the bikes and teaches them how to make better food choices through nutrition education.Read more

Batter up! Commit to be Fit and clean up the community

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Committing to be fit and helping the community can go hand-in-hand. For those with a competitive edge, the opportunity is here with the Columbus Litter League.Read more

Delaware YMCA celebrates inclusion, helps local 6-year-old find passion in martial arts

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Committing to be fit means committing to a challenge; never giving up and pushing through obstacles. It looks different for everyone but one little boy is committing...Read more

Local program strengthening the path to sobriety through yoga

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Squeezing a workout into your daily routine can often be associated with lower stress levels and improved mental health but for some people seeking treatment for...Read more

Healthy Kids Day at Scioto Audubon Metro Park | Saturday, May 11

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Healthy Kids Day, the Y’s national initiative to improve families’ health and well-being, features a full day’s worth of fun and activities for the whole family.Read more

American Heart Association, YMCA team up to educate community on high blood pressure

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Dr. J William Hicks II came to the Eldon and Elsie Ward YMCA Wednesday to discuss high blood pressure and take questions from the public. The YMCA of Central Ohio also...Read more

Doctors say keep track of numbers to understand your well-being

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Knowing your cholesterol, blood pressure, blood sugar and body mass index numbers are critical.Read more

Strength training can be a life-changing experience

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We all have excuses when it comes to exercise.Read more