Commit To Be Fit

Commit To Be Fit

We want to help you and your family live a healthier and more active life.

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Doctors say keep track of numbers to understand your well-being

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Knowing your cholesterol, blood pressure, blood sugar and body mass index numbers are critical.Read more

Strength training can be a life-changing experience

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We all have excuses when it comes to exercise.Read more

Sponsors

Metro Parks
Columbus Public Health
YMCA of central Ohio

Stay sharp by exercising your brain daily

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Flexing your brain muscle is also a factor in lowering your risk of developing Alzheimer’s disease. Read more

Local fitness program encourages and prepares brides-to-be for their big day

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The New Year is well underway and many are working to keep their fitness goals going strong.Read more

Firefighting lung disease: local firefighter climbing for the cause

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Each year local firefighters climb the nearly 900 stairs of the Rhodes Tower in downtown Columbus in full gear for the American Lung Association Fight for Air Climb. Read more

Cardio is key when it comes to staying heart healthy

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A new report by the American Heart Association reveals nearly half of all adults in the United States have some form of cardiovascular disease. One of the best ways...Read more

Age is nothing but a number: The Secret to long and healthy living

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Diane Hunter shares her secret to long and healthy living.Read more

Central Ohioans dive into new year with new goals, challenges to reach them

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Commit to be Fit: Central Ohioans participating in New Year challenges to jumpstart their health and fitness goals this January. Get inspired here:Read more

Metro Parks host first Winter Hike of the season

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Metro Parks to host 13 winter hikes through February.Read more

Family shares love of Metro Parks from one generation to the next

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The love of Columbus and Franklin County Metro Parks is shared by many.Read more