Karina Nova and Ross Caruso speak with Adrienne Raimo, an integrative and functional dietitian from One Bite Wellness about food that gives you energy.
Raimo says these foods can naturally increase energy:
1. Coffee alternatives
2. Healthy fats
5. Greens + goji berries
6. Chia seeds
7. Cacao nibs- form of chocolate with antioxidants, minerals and fiber
Raimo also gave a recipe for her Express Detox Green Smoothie and Energy Balls.
Express Detox Green Smoothie:
Water or coconut water
Coconut oil, melted
Cacao powder (or cocoa)