Mindfulness: Taking time to breathe and live in the moment

(WBNS-10TV)
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There’s a health movement at Ohio State's Wexner Medical Center and it has absolutely nothing to do with the latest high tech gizmo machine.

In fact, this is a ‘no-tech’ approach that’s showing promise for doctors, nurses, staff and patients.

The movement is centered around the word ‘mindfulness’ and specifically, an approach developed at Ohio State called ‘Mindfulness in Motion’.

When executive Amy Lindsey went through the eight-week course, she went back to her co-workers and said it was life-changing.

Here’s another benefit: You can begin your mindfulness journey right now, by yourself or in a group, at work, at home or anywhere and you can do it for free.