Life coach offers three easy ways to help balance life and work

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COLUMBUS - Finding a work-life balance is a huge issue for many parents.

Regan Walsh is a certified executive and life coach. She says she often hears women say, "I'm exhausted. I'm not enjoying life."

Walsh offers three easy steps to help women reclaim their life:

1. Understand your priorities - Determine your core values.
2. Understand what you're saying "no" to if you say "yes" to something - For every "yes" you give, you're saying "no" to something else
3. Shed your shoulds - Stop doing things because you think you should.