How to stay in shape while on vacation


No excuses! Don't abandon your workout schedule when you travel this summer.

There are some basic principles to keep yourself on track with your fitness. No weights, machines or even a gym needed.

  1. Warm up to get your heart rate raised.
  2. Incorporate a strength exercise to build muscle.
  3. Work your core, it's the center of your fitness universe.
  4. Finish by stretching, it will help your body recover.