How to stay in shape while on vacation

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No excuses! Don't abandon your workout schedule when you travel this summer.

There are some basic principles to keep yourself on track with your fitness. No weights, machines or even a gym needed.

  1. Warm up to get your heart rate raised.
  2. Incorporate a strength exercise to build muscle.
  3. Work your core, it's the center of your fitness universe.
  4. Finish by stretching, it will help your body recover.