Couch To Commit To Be Fit 5K
Looking For Change? Let 10TV's Couch To The Commit To Be Fit 5K Be Your Motivation
It's time to get active and take part in our "Couch to the Commit To Be Fit 5K. Learn how you can get involved.
Start Training
- How To Participate In The Couch To Commit To Be Fit 5K Program (PDF File)
- Race Route
- Registration Form (PDF File)
- 10TV's Andrea Cambern To Serve As Honorary Race Director For Capital City Half Marathon
- How And Why To Keep A Training Log
- Choosing The Right Running Shoe
- How To Train For Your First 5K
- Guide To Using Your Metro Parks Trails In Training For A 5K
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Expect Even Warmer Temperatures Thursday
Memorial Day weekend will be hot and humid. Get Doppler 10 chief meteorologist Chris Bradley's updated forecast.
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