An Hour A Day To Play


UPDATED: Wednesday June 18, 2014 7:42 AM

Experts recommend children get at least 60 minutes a day of physical activity, an hour a day to play.

The easiest way to get an hour is to build it into your daily life: walk the dog, bike to school, and take a walk after dinner.

Whatever you choose, make it fun, simple and a family habit.  LEARN MORE