The original sports drink. With no sugar, fat, calories or cholesterol, water is good for the body. It helps keep skin, muscles, and the digestive system healthy. Drinking plenty of water may even help you lose weight, manage stress and give you an energy boost. With all the health benefits of water, it is easy to see why choosing water over sugary drinks is good for your health.
Did you know that a 12-ounce can of regular soda may have as much as 10 teaspoons of sugar or even more? Sugar sweetened beverages have a lot of calories and are low in vitamins and minerals. Read More: