Healthy for the Holidays

Staying active can help limit your stress over the holidays. Check out these tips to help you enjoy healthier holidays by watching what you eat, staying active, and stopping germs.


Healthy and Safe Toy Ideas

Think about toys that help kids stay active and safe tips while you buy.


Handwashing -- Your Best Defense

Handwashing is a year-round, every day practice that is key to preventing colds, flu and many other illnesses.


Preparing for Winter Weather  

Getting ready for winter storms and extreme cold. Severe winter weather can include snow or subfreezing temperatures, strong winds and ice.