Commit to be Fit Story Archive
Archive of stories from the last 90 days
Prostate Cancer Screening & Questions For The Doctor From Columbus Public Health
Friday, Jun 14, 2013
Prostate cancer is a type of cancer that mostly affects older men.
Chicken & Fruit Salad From Giant Eagle Eating Well
Friday, Jun 14, 2013
Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer salad.
Men's Health: The Best Brain Food In The World From The YMCA
Wednesday, Jun 5, 2013
The brain has many nutritional requirements to perform its roles.
Black Bean and Salmon Tostadas From Giant Eagle
Wednesday, Jun 5, 2013
Pickled jalapenos, cilantro and avocado perk up convenient canned salmon for a quick tostada topping.
YMCA: No Excuses
Friday, May 24, 2013
As cited in a Men's Health article, time is the No. 1 excuse individuals make for being sedentary. But with the following tips, even those who are short on time can get active.
YMCA: Sleep Is A Necessary Component To Building Muscles
Friday, May 24, 2013
Many people falsely believe that muscle growth occurs when they are in the gym working out.
YMCA: Keep Your Pantry Stocked With Healthy Items
Friday, May 24, 2013
Everybody wants a lean midsection, but it takes hard work in the gym and in the kitchen.
YMCA: Interval Training Offers Numerous Benefits
Friday, May 24, 2013
Research studies have shown that interval training can help lower your chances of developing heart disease.
Cardio: Work Harder, Not Longer from the YMCA
Wednesday, May 29, 2013
Plodding away for hours on the treadmill is not the best way to burn calories.
Broccoli Slaw From Giant Eagle
Wednesday, May 29, 2013
A lightened version of this popular potluck classic.
Coconut-Lime Chicken & Snow Peas
Wednesday, May 22, 2013
Women’s Health: 10 Simple Rules To Lose 5 Pounds
Wednesday, May 22, 2013
Even a small amount of weight loss can make a huge difference. Learn more.
Crab Salad Melts From Giant Eagle By Eating Well
Wednesday, May 15, 2013
How To Cut Calories When Eating Out From The Giant Eagle Health Library
Wednesday, May 15, 2013
Whether you're trying to lose excess pounds or maintain a healthy weight, eating out in restaurants can sabotage your goals. Learn more.
National Women’s Health Week Kicks Off At Ashland Inc.
Monday, May 13, 2013
Hundreds of women at Dublin’s Ashland Inc. will have the chance to attend free workout classes. Get details.
Almond & Lemon-Crusted Fish With Spinach From Giant Eagle By Eating Well
Wednesday, May 8, 2013
Watch Your Liquid Calories From The Giant Eagle Health Library
Wednesday, May 8, 2013
When counting calories, don’t forget the ones you drink. Read More.
Arugula & Pear Salad From Giant Eagle By Eating Well
Wednesday, May 1, 2013
An Apple A Day Doesn’t Cut It
Friday, Apr 26, 2013
Men are often the ones blamed for not going to the doctor. But women get behind too, sometimes putting their medical appointments last on the priority list and skipping needed screening and immunizations.
Women And Heart Disease
Friday, Apr 26, 2013
A lot of people think it is mostly men that suffer from heart disease, but more women in the U.S. die from heart disease than from any other disease. Get details.
The Real Health Benefits of Water
Friday, Apr 26, 2013
Because water makes up 60 percent of our body weight, it is very important for good health. But you may not know just how beneficial drinking enough water really is.
Columbus Public Health: Plan For A Healthy Weight After Baby
Friday, Apr 26, 2013
After having a baby, many women make a plan to get rid of extra weight they may have gained during pregnancy. Find out more.
Is There A Diet To Help Prevent Breast Cancer?
Friday, Apr 26, 2013
The reaction to a discussion on breast cancer is likely to be an internal fear, even if you are a survivor or far removed. Get details.
The World's Greatest Exercise From The YMCA
Thursday, Apr 25, 2013
A good workout program must include some type of squat.
Could A Nutrition Expert Help You? From Giant Eagle
Thursday, Apr 18, 2013
If you need to change your eating habits for the sake of your health, have you considered talking with a registered dietitian?
Asian Sesame Salad With Blackened Shrimp
Thursday, Apr 18, 2013
Spring Into Better Health By Giant Eagle
Wednesday, Apr 10, 2013
Springtime brings new beginnings and is the perfect time to renew your commitment to healthier living.
7-Layer Mexican Salad
Wednesday, Apr 10, 2013
Hearty south-of-the-border ingredients, including savory beans and salsa, join with fresh spinach, tomato and green onion for 7 layers of crowd-pleasing salad.
Restarting Your Exercise Program From the YMCA
Wednesday, Apr 3, 2013
Gotten off track recently exercise wise? Here are some effective tips in getting your back on track.
Blueberry-Ricotta Pancakes From Giant Eagle
Wednesday, Apr 3, 2013
Serve these light pancakes with chunky blueberry sauce, maple syrup or honey.
Choose My Plate To Kick-Start Your Health Routine This Spring
Wednesday, Mar 27, 2013
For years, the Food Pyramid was used to help people follow a balanced diet. Its replacement, Choose My Plate, was introduced in 2011 along with updated dietary and exercise guidelines.
Cashew Salmon With Apricot Couscous From Giant Eagle
Wednesday, Mar 27, 2013
Yogurt sauce flavored with lemon, cumin and cilantro tops this Indian-inspired grilled salmon.
Baked Cod With Chorizo & White Beans From Giant Eagle By Eating Well
Wednesday, Mar 20, 2013
The Best Anti-Aging Foods From The YMCA
Wednesday, Mar 20, 2013
Diet can have a profound effect on how we age. Learn more.
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